…and how can I stop him? Why does anyone do anything? The answer is simple really; we do what we do because it works. We do what we do because it makes us feel good; because on some level it has somehow satisfied a primal need that was present in us at that moment. If you are hungry; eating something will satisfy that need. If you are lonely; hugging a loved one might satisfy you. If you are afraid; it will make you feel better to create distance between you and your fear. It really is as simple as that. We have lots of needs that ensure our survival in…